HELLO NEPAL

Protein is vital because it serves as the body's primary building material for tissues, muscles, bones, and cells. It is essential for countless bodily functions, including repairing damaged cells , making new ones, and supporting a strong immune system. Proteins also play a key role in producing enzymes, hormones , and other necessary molecules, while also aiding in digestion, transporting nutrients, and regulating fluid balance .  Key functions of protein Building and repairing tissues : Proteins are the "building blocks" for muscles, skin, hair, nails, and bones. They are crucial for growth and the repair of damaged cells. Immune system support: The immune system relies on proteins to create antibodies and other components that fight off bacteria and viruses. Enzyme and hormone production: Proteins are essential for creating enzymes that drive metabolic reactions and hormones that act as chemical messengers throughout the body. Nutrient transport and storage: Prot...

  Antibiotic resistance is one of the biggest public health threats in our generation.   When antibiotics lose their power, bacterial infections become harder to treat, leading to higher medical costs, prolonged hospital stays, and increased mortality. Antibiotics are losing their power because of misuse and overuse in humans and animals. Make sure you only take antibiotics if prescribed by a qualified health professional. And once prescribed, complete the treatment days as instructed. Never share antibiotics. No overdose and misuse of antibiotic 🙏😄 Source: World Health Organization

  The nation witnessed Kathmandu’s skies glowing red, smoke and fire filled the night, burning down carefully selected homes of political leaders and reducing decades of failed politics to ashes   on September 8–9, 2025 (2082 Bhadra 23–24),.   Angry Gen-Z protesters directly targeted the private residences of nation’s top leaders. Their chant was clear and sharp: “Enough! Is Enough”. So-called senior leaders who had repeatedly pushed the nation into crisis were flatly rejected at their very doorsteps. Former prime ministers K. P. Sharma Oli, Sher Bahadur Deuba, Pushpa Kamal Dahal ‘Prachanda,’ Madhav Kumar Nepal, Dr. Baburam Bhattarai, and Jhala Nath Khanal were the first to face the fury. They were the leaders who played political musical chairs for decades yet failed to deliver stability.   The protesters’ angry did not stop there. The properties of so-called “second generation” leaders—Gagan Thapa, Bishwa Prakash Sharma, Mahesh Basnet, Gokul Baskota, R...