HELLO NEPAL

Many congratulations Dr.Ruit Dr Sanduk Ruit, noted Nepali ophthalmologist, has received the fifth edition of Isa award for service to humanity, a top civilian honour of the Kingdom of Bahrain, for his outstanding Service to Humanity.   Dr. Sanduk Ruit, born on September 4, 1954 at Olangchung Gola, a rural municipality in the Himalayas of Taplejung District in Nepal is an ophthalmologist (eye surgeon) who has restored the sight/vision of over 1,30,000 people across Asia and Africa. HOW TO MAINTAIN YOUR GOOD HEALTH Dr Sanduk Ruit with the people of Doramba, Ramechhap after restoring their eye-sight.          Krishna Bahadur Majhi hugs his wife after being able to see as he looks at his doctor. Photo Courtesy: Michael Amendolia Raised in a very hard-time, Dr. Ruit in his childhood days had the closest school with a week's walk away and there was no health care. His sister's sad death of tuberculosis when he was 17, a preventable and treatable disease, motivated him to become

  7 Amazing Health Tips for Healthy Living 1] Follow a Heart-Healthy Diet: Are you hiding your mental health problem? There’s an easy recipe if your goal is to keep away problems like heart disease and strokes.     Eat more fruits and veggies.     Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.     Choose lean proteins like poultry, fish, beans, and legumes.     Cut down on processed foods, sugar, salt, and saturated fat. When you shed pounds you’ll lower your risk of heart disease, type 2 diabetes, and cancer.  2] Exercise: You don’t have to belong to a gym club. Thirty minutes walk every day will to prevent weight gain and encourage moderate weight loss.  3] Eat healthily: Reduce fat intake, cut down on sugar and opt for fruits and vegetables. This helps reduce cholesterol and blood pressure. Healthy food will also lead to better blood sugar control.  4] Reduce stress: Not everything we want we get. We have to accept that the