HELLO NEPAL

  7 Basic Health Tips For Your Better Well-Being #1. Prioritize Sleep The most essential part of staying healthy is getting adequate rest. However, this is not always possible due to factors like shift work or caring for a newborn. Life can be unpredictable, but there is always room for improvement. Many people could benefit from better sleep habits, such as establishing a bedtime routine to signal the brain that it is time to wind down. A consistent sleep plan helps regulate our body’s internal clock , which can lead to more energy throughout the day. #2. Exercise Regularly Many people worry about exercising regularly, usually because they approach it negatively. Too often, people see exercise as a punishment for dissatisfaction with their bodies or guilt over their diet choices. This mindset creates a negative association that hampers consistency. #3. Drink More Water and Fewer Sweet Drinks Many people consume a lot of sodas , sweetened juices, sugary coffee drinks, ...

King Charles III of the United Kingdom has applauded the formation of King's Gurkha Artillery unit which was formally established in April 2025.   The King was greeted with a 21-gun salute at the venue and offered with a large traditional flower garland around his neck. He observed the parade being organised to celebrate the creation of the Army's first dedicated Gurkha Artillery Unit . Over the next three years, 400 Gurkha personnel will join the unit. He highly praised the decade old enduring and deeply valued relationship between the United Kingdom and Nepal . During the event, he met military staff and families and posed for an official portrait with the soldiers.     The King's Gurkha Artillery draws upon a long tradition of Gurkha service in artillery roles and continues a tradition of military service to the UK. Source: https://www.bbc.com/news/articles/cddpd45pl56o

Dr. Mahabir Pun is a well-known social entrepreneur, educator, and activist. He is famous for his ground-breaking work in bringing technology and education to rural populations of the hilly areas of his home village Nangi and surrounding villages in Myagdi district .  Some of his unmatched establishments and achievements to put him in fame: Established the first wireless network in the hilly rural areas: In 2002, he set up a wireless network to connect remote villages in the Himalayas, providing internet access and bridging the digital divide. Founded the Nepal Wireless Networking Project: This project aimed to bring technology and education to rural Nepal, promoting digital literacy and socio-economic development.  Introduced e-learning and telemedicine : His initiatives enabled remote villages to access online educational resources and healthcare services, improving lives and opportunities.  Empowered rural communities: Through his work, Pun has empowered rural...

  A simple social media post by Prime Minister Balendra (Balen) Shah eating DDC cheese has unexpectedly pushed Nepal’s state-owned Dairy Development Corporation (DDC) back into the national spotlight. Posting a photo with DDC cheese , Balen wrote, “Say cheese, DDC ko cheese.” In a follow-up comment, he added, “DDC belongs to the Government of Nepal , bro-sis.” Within 24 hours, the post went viral, drawing more than 463,000 likes, 46,000 comments and over 4,000 shares across X and Facebook. Reactions were mixed. Until just days ago, the government-run dairy institution was more commonly associated with delayed farmer payments , mounting financial losses and questions over management. But a casual Facebook post from the prime minister over the weekend suddenly shifted public attention toward DDC products, domestic industries and consumer trust in state-owned enterprises . Yak cheese is made from the milk of Himalayan yaks , the long-haired cattle found in Nepal’s high mount...

Prime Minister Balendra (Balen) Shah’s decision, a few days ago, to recommend the fourth-in-line justice, Dr Manoj Kumar Sharma , as Nepal’s next chief justice has been the talk of the town and become unending debate over the judicial independence. His supporters and well-wishers take the move as a long-overdue challenge to the deep-rooted culture of political bargaining and setting in the state affairs including judiciary.    Some constitutional experts argue that seniority should not become a rigid and an untouchable rule. The Constitution does not require the senior-most justice to become chief justice. Balen’s recommendation for Sharma as the next Chief Justice considering the political connections of Malla, Regmi and Phuyal has been welcomed by the larger populations. Some constitutional experts opine that Malla had been a Constituent Assembly member on a UML ticket, while Phuyal had served as attorney general during UML rule and Regmi is close to the Nepali Congres...

On this happy and sacred occasion of Buddha Jayanti 2083 , may the teachings of Gautam Buddha inspire us to walk the path of peace, compassion, and wisdom. May our life be filled with harmony, mindfulness, and positivity as we embrace the light of enlightenment . Let this day remind us to spread kindness, endure sufferings, maintain peace and patience, and live with a pure heart.   Wishing all a peaceful and blessed Buddha Jayanti. 🙏🙏 Teachings of Lord Buddha : Among various teachings of Lord Buddha as mentioned in the Buddhist texts , followings are regarded as the main teachings of Lord Buddha among others based on the Four Noble truths : First Truth - identifies the presence of suffering. It signifies that Dukkha or suffering is the part of each birth. Second Truth - determines the cause of suffering. This truth points that suffering comes from the attachment and desires or cravings. Third Truth - end of suffering. It suggests that one may end suffering by attaining Ni...