Self Defense Against COVID-19

 It seems that this dangerous and easily transmitted virus will be around for a longer period than we had thought. Although I have intentionally started ignoring news and other information related to this pandemic, but, I keep continuing updated myself about the self-defense mechanisms through various sources.

 I continue to do my morning walk, buying vegetables and fruits from usual places where I see no buyers around. I always try to maintain social distancing while doing my morning walk. I never pass through narrow lanes. Before going out, I sanitize my hands thoroughly and put my surgical mask and cap and my morning walk outfits. After coming back home, I walk straight to the terrace and put my outfits in the sun. All the vegetables and fruits also enjoy sun for some time. Ha..ha.

I thought it would be helpful just to freshen up your mind with some of the following WHO tips and take simple precautionary measures to distance away from Covid 19 that is rapidly increasing in Kathmandu and elsewhere.

Stay Safe 👍👌🙏🙏

COVID-19 transmission and protective measures

COVID-19 spreads primarily from person to person. Fighting this disease is our joint responsibility.

Protect yourself and others by making these 6 simple precautions your new habits:

• Clean your hands often
• Cough or sneeze in your bent elbow - not your hands!
• Avoid touching your eyes, nose and mouth
• Limit social gatherings and time spent in crowded places
• Avoid close contact with someone who is sick
• Clean and disinfect frequently touched objects and surfaces
  

 

Source: 

https://www.who.int/westernpacific/emergencies/covid-19/information/transmission-protective-measures#:~:text=COVID%2D19%20transmission%20and,touched%20objects%20and%20surfaces.