HELLO NEPAL

  Nation on the path of prosperity? A preliminary report published on Thursday has revealed that the total methane gas reserves in western Nepal could reach approximately 430 billion cubic metres, enough to possibly meet the nation's demand for gas for around 50 years. The report, prepared by the China Geological Survey (CGS), presented initial findings from just one of the four targeted wells in Jaljale area of Dailekh district, raising the possibility of the nation tapping into domestic sources of energy. The first drilling operation, launched on May 11, 2021, reached a depth of more than 4,000 metres, revealing an estimated 1.12 billion. Signs of hope that will brighten the nation’s future are starting to appear from the waters of Dailekh. The China Geological Survey Company has submitted a preliminary report on petroleum and natural gas exploration in Dailekh to the Nepal government. It has revealed that the Jaljale area is a huge storage site for methane gas. The...

Okra, commonly known as Lady’s finger (Bhindi), contains beneficial antioxidants, fibre, vitamins and minerals. Its disease-fighting nutrients promote heart health, blood sugar management and better digestion. Okra also boosts bone health due to its calcium and vitamin K content. Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy immune function. Okra is also rich in vitamin K, which helps your body clot blood. This is a wonderful VDO health tips about Okra.

For many of our young generation, the attraction of foreign lands signifies a dream of opportunity—a chance to earn money for the livelihoods of their children and families back home. But for those seeking to travel on visit visas, the path has been so difficult with obstacles, corruption, and extortion. Beneath the surface lies a meticulously orchestrated scheme involving immigration officials, middlemen, and travel agencies, exploiting hopeful travelers under the guise of bureaucracy and ‘strict provisions.’ At the heart of the issue is a set of criteria introduced by the Ministry of Home Affairs, ostensibly to curb illegal migration. These provisions include requirements like proof of a high annual taxable income, prior travel history to Gulf countries, and English proficiency. Instead of ensuring legitimate travel, these measures have flourished a black market where travelers pay exorbitant fees—up to Rs. 300,000 for Europe-bound visit visas and Rs. 50,000 for other destination...

Nepal Electricity Authority in deep trouble While most of the state-owned enterprises are struggling to sustain themselves, there was positive news from the Nepal Electricity Authority (NEA). The state-owned power utility has maintained steady profit for eight consecutive years, significantly reducing leakage to 12.73%. It has stated that it limited electricity theft and technical losses to approximately 12.73 percent in the last fiscal years. However, barely eight years ago, the NEA faced a leakage rate of 25.78 percent. The success of NEA should serve lessons to all other state enterprises to ensure that they not only serve the people, but also stand as a commercially viable entity. The success of NEA is largely attributed to its Managing Director Kulman Ghising, who not only helped end the prolonged load-shedding crisis in the country, but also transformed NEA as an organization, paving the path to even start exporting Nepal’s surplus electricity to India and Bangladesh. One key l...

Nutritional values of walnuts The history of walnuts can be traced back to ancient Persia, where they were once meant for royalty Walnuts have been considered valuable throughout history, but why? Although walnuts are high in calories, they are also extremely nutritious with a variety of health benefits: 1. Heart health Walnuts are a great source of alpha-linolenic acid (ALA), an omega-3 fatty acid that is important for reducing inflammation. In fact, it is the only nut significantly high in these omega-3 fatty acids. Their anti-inflammatory compounds may reduce the risk of heart disease. 2. Brain health Studies have shown that the antioxidants and anti-inflammatory polyphenols (compounds) found in walnuts may improve brain function and slow mental decline that occurs with aging. Cognitive functions include your memory and ability to think. 3. Gut health Bacteria and microbes in your intestines and gut are also essential to your health. Research shows walnuts can impr...

Chest pain: heart attack or gastritis? Heart attack and Gastritis (heartburn) both cause chest pain. So, people often get confused the two whenever they feel some kind of pain in their chest. Knowing the difference between the two can save the people from any potential disaster.   We can know whether we are suffering from gastritis or having a heart attack by observing the following symptoms.   Gastritis: The burning sensation caused by gastritis starts from the upper part of the stomach. Gradually, this burning sensation radiates up to the chest. In some cases, the acid even rises up to the level of the mouth. In such cases, one also feels a sour taste and burning sensation in the throat.   Heart Attack: A heart attack involves a sudden pain in the centre or the left side of the chest. The pain is accompanied by an uncomfortable sensation . This sensation can either be squeezing or pressure. Along with the chest, one also feels discomfort in the shoulders...

Quotes about happy life A happy life, in general, is characterized by positive emotions, a sense of purpose, and a feeling of fulfilment, often associated with enjoying life's experiences and having good relationships. A happy life involves experiencing more positive emotions like joy, contentment, gratitude, and optimism, rather than negative emotions like sadness, anger, or anxiety. Having a sense of purpose and meaning in life, whether through work, relationships, hobbies, or contributing to something larger than oneself, is a key component of a happy life. Feeling fulfilled and satisfied with one's life, accomplishments, and relationships is a hallmark of a happy life. Strong, healthy relationships with family, friends, and romantic partners play a significant role in overall happiness. Cultivating a sense of gratitude for what one has and appreciating the good things in life is another important aspect of happiness. Some people find happiness in a simple life...

Heart Palpations Heart palpitations are a feeling like our heart is missing heartbeats, racing or pounding. We can feel palpitations in our chest, throat or neck. Palpitations can happen at any time, even if we are resting or doing normal activities. Although they may be startling, palpitations usually aren’t serious or harmful. However, they can sometimes be related to an abnormal heart rhythm that needs medical attention. Heart palpitations symptoms may feel like our heart is: ·        Racing. ·        Pounding. ·        Missing a beat. ·        Having an extra beat. ·        Flip-flopping. ·        Fluttering. Heart palpitations often go away without medical treatment if things we eat, drink or do cause them, including: ·        Smoking. ·  ...