HELLO NEPAL

Balen Shah is a rising young politician and former rapper who is now the 15th mayor of Kathmandu since 2022. He is the first independent candidate to be elected as the mayor of Kathmandu defeating the other party affiliated candidates.     He is a structural engineer with an M.Tech from India , and known for his anti-corruption stance motivating younger generations to serve the nation and people. Focussing on urban reform and development has earned him global recognition as a symbol of change and a potential national leader in the days to come.

A " life quotation " is a short, powerful saying that offers wisdom or perspective on existence, often emphasizing personal growth , purpose , finding joy, overcoming challenges , or the importance of how we live and treat others . It's a concise way to capture profound truths, with meanings varying from finding your own purpose to embracing experiences or focusing on helping others. Have a beautiful Sunday😃

Protein is vital because it serves as the body's primary building material for tissues, muscles, bones, and cells. It is essential for countless bodily functions, including repairing damaged cells , making new ones, and supporting a strong immune system. Proteins also play a key role in producing enzymes, hormones , and other necessary molecules, while also aiding in digestion, transporting nutrients, and regulating fluid balance .  Key functions of protein Building and repairing tissues : Proteins are the "building blocks" for muscles, skin, hair, nails, and bones. They are crucial for growth and the repair of damaged cells. Immune system support: The immune system relies on proteins to create antibodies and other components that fight off bacteria and viruses. Enzyme and hormone production: Proteins are essential for creating enzymes that drive metabolic reactions and hormones that act as chemical messengers throughout the body. Nutrient transport and storage: Prot...

  Antibiotic resistance is one of the biggest public health threats in our generation.   When antibiotics lose their power, bacterial infections become harder to treat, leading to higher medical costs, prolonged hospital stays, and increased mortality. Antibiotics are losing their power because of misuse and overuse in humans and animals. Make sure you only take antibiotics if prescribed by a qualified health professional. And once prescribed, complete the treatment days as instructed. Never share antibiotics. No overdose and misuse of antibiotic 🙏😄 Source: World Health Organization

  The nation witnessed Kathmandu’s skies glowing red, smoke and fire filled the night, burning down carefully selected homes of political leaders and reducing decades of failed politics to ashes   on September 8–9, 2025 (2082 Bhadra 23–24),.   Angry Gen-Z protesters directly targeted the private residences of nation’s top leaders. Their chant was clear and sharp: “Enough! Is Enough”. So-called senior leaders who had repeatedly pushed the nation into crisis were flatly rejected at their very doorsteps. Former prime ministers K. P. Sharma Oli, Sher Bahadur Deuba, Pushpa Kamal Dahal ‘Prachanda,’ Madhav Kumar Nepal, Dr. Baburam Bhattarai, and Jhala Nath Khanal were the first to face the fury. They were the leaders who played political musical chairs for decades yet failed to deliver stability.   The protesters’ angry did not stop there. The properties of so-called “second generation” leaders—Gagan Thapa, Bishwa Prakash Sharma, Mahesh Basnet, Gokul Baskota, R...

Hami Nepal is a non-profit organization dedicated to supporting communities and individuals in need, guided by its motto ‘For the People, By the People’. Its core mission is to assist individuals and communities in need, particularly during emergencies and crises, with a focus on directly connecting donors with recipients, and delivering aid efficiently and transparently. It was set up after the 2015 earthquake, but was formally registered and gained recognition in 2020 during the Covid-19 pandemic. Hami Nepal is led by 36-year-old civic activist Sudan Gurung, and mentored by renowned ophthalmologist Sanduk Ruit. Gurung started the organisation after he lost his own son in the 2015 earthquake, and now has over hundreds of thousands of members, growing by the hour. With the old guards gone, there is a power vacuum with multiple actors with competing interests to fill it. GenZ’s youth-led activism has brought new energy for political reform. However, its real test begins now — whethe...

Ganga Sonam from Sindhupalchowk district beat four other participants to win the Nepal Idol season 6, which saw Sikkim's Babita Thapamagar winning the second spot. In the grand finale on Sunday evening, Sonam received a cash prize of Rs. 2.5 million. Thapamagar was declared the first runner up. She received a cash prize of Rs. 1 million while the third prize went to Darshana Gandhari. Ganga was a favourite among the viewers for her sweet voice since the beginning of the competition, which was organised by AP1 HD television.

Nepal Police is the national and primary law enforcement agency of Nepal. It is primarily responsible for maintaining law and order, prevention of crime and crime investigation within the jurisdiction determined by the Constitution of Nepal. Apart from its primary role, it conducts a vast array of duties such as VIP protection, Security of Vital Installations, Traffic management, Secret services, Intelligence collection, Riot Control, Disaster management, Hostage rescue and various other Ceremonial roles. Nepal Police is currently led by Inspector General of Police Deepak Thapa, who is the 31 st IGP, since 18 March 2025. It is not free of politics; there are ongoing allegations and discussions regarding political interference in its operations, including promotions and transfers, which are often influenced by political parties and their leaders. Lawmakers and retired officials have pointed to this interference as a significant challenge, eroding public trust and hindering the orga...

Civil Service - in a state of collapse The nation’s civil service is heavily criticized for being heavily politicized, leading to a decline in its efficiency, accountability, and ethical standards. This politicization involves in various ways: the dominance of political considerations in recruitment, promotion, and transfer of civil servants undermining the merit-based systems among others. Political connections and affiliations seem to be playing a significant role in the selection and advancement of civil servants, rather than merit and qualifications. This has invited a perception of unfairness and resentment among civil servants, impacting their motivation and morale. The heavily politicization of the civil service has undermined the principle of meritocracy, where promotions and appointments are based on competence and performance. This has resulted in less qualified individuals holding key positions, leading to poor service delivery and a decline in public trust and fostere...

  On Jestha 24 (June 7), HRH Crown Prince Hridayendra Bir Bikram Shah had visited Jumla with his mother HRH Crown Princess Himani Shah marking his first-ever trip to the remote western district of Nepal. To mark his 23rd birthday on Shrawan 14 (July 30), he has released a Vlog titled “My Trip to Jumla”, where he captured the natural beauty, vibrant culture, and daily lives of local people in Jumla. The 15-minute video showcases his effort to understand the region and connect with its people on a personal level. Crown Prince Hridayendra in Nepal’s Political Discussion: Even after unconstitutionally dethroning the monarchy, Prince Hridayendra’s name frequently surfaces in political debates as follows: ·        Royalist groups and parties often invoke Hridayendra as a potential symbol for the restoration of the constitutional monarchy. ·        Many monarchists believe that Hridayendra, due to his youth and untarnishe...

Silent revolution unfolding A silent revolution is unfolding across the nation. 568 women were elected as deputy mayors or vice chairs during the 2022 local government elections. They are now challenging long-entrenched gender norms, making executive decisions and ensuring women’s voices are heard where they were once ignored. A major milestone in women’s empowerment has been the leadership of women in the state executive, especially in a traditionally patriarchal society. Bidya Devi Bhandari made history as the first female president of the democratic republic of Nepal and became the twenty-sixth woman globally to hold the position of head of state. Onsari Gharti: From rebel commander to first female Speaker. She made history in 2072 BS, when she became Nepal’s first female Speaker of the Parliament. Sushila Karki: Breaking barriers in the judiciary: She made history as the first woman to serve as Chief Justice of Nepal’s Supreme Court, a position she held after a remarkable ...

Goma Shrestha moved to Bhaktapur from Khanyapani, Ramechhap with her parents at the age of four due to the family’s poor financial condition. After arriving in Bhaktapur, her father started working in a brick kiln and enrolled Goma in the nearby Mahendragram Secondary School. As Goma grew older, she began assisting her parents by working in the brick kiln in the mornings and attending school in the afternoons. She continued this routine almost daily until grade nine. However, in grade ten, she changed her schedule following advice from her parents and teachers to focus more on her studies, especially with the SEE approaching. Despite studying in a community school and achieving 4 GPA, she managed to become one of the 30 best students in Bhaktapur.  I wish her every success in her wish to study medical education and become a doctor. 🙏🙏