HELLO NEPAL

Nutritional values of walnuts The history of walnuts can be traced back to ancient Persia, where they were once meant for royalty Walnuts have been considered valuable throughout history, but why? Although walnuts are high in calories, they are also extremely nutritious with a variety of health benefits: 1. Heart health Walnuts are a great source of alpha-linolenic acid (ALA), an omega-3 fatty acid that is important for reducing inflammation. In fact, it is the only nut significantly high in these omega-3 fatty acids. Their anti-inflammatory compounds may reduce the risk of heart disease. 2. Brain health Studies have shown that the antioxidants and anti-inflammatory polyphenols (compounds) found in walnuts may improve brain function and slow mental decline that occurs with aging. Cognitive functions include your memory and ability to think. 3. Gut health Bacteria and microbes in your intestines and gut are also essential to your health. Research shows walnuts can impr...

Chest pain: heart attack or gastritis? Heart attack and Gastritis (heartburn) both cause chest pain. So, people often get confused the two whenever they feel some kind of pain in their chest. Knowing the difference between the two can save the people from any potential disaster.   We can know whether we are suffering from gastritis or having a heart attack by observing the following symptoms.   Gastritis: The burning sensation caused by gastritis starts from the upper part of the stomach. Gradually, this burning sensation radiates up to the chest. In some cases, the acid even rises up to the level of the mouth. In such cases, one also feels a sour taste and burning sensation in the throat.   Heart Attack: A heart attack involves a sudden pain in the centre or the left side of the chest. The pain is accompanied by an uncomfortable sensation . This sensation can either be squeezing or pressure. Along with the chest, one also feels discomfort in the shoulders...

Quotes about happy life A happy life, in general, is characterized by positive emotions, a sense of purpose, and a feeling of fulfilment, often associated with enjoying life's experiences and having good relationships. A happy life involves experiencing more positive emotions like joy, contentment, gratitude, and optimism, rather than negative emotions like sadness, anger, or anxiety. Having a sense of purpose and meaning in life, whether through work, relationships, hobbies, or contributing to something larger than oneself, is a key component of a happy life. Feeling fulfilled and satisfied with one's life, accomplishments, and relationships is a hallmark of a happy life. Strong, healthy relationships with family, friends, and romantic partners play a significant role in overall happiness. Cultivating a sense of gratitude for what one has and appreciating the good things in life is another important aspect of happiness. Some people find happiness in a simple life...

Heart Palpations Heart palpitations are a feeling like our heart is missing heartbeats, racing or pounding. We can feel palpitations in our chest, throat or neck. Palpitations can happen at any time, even if we are resting or doing normal activities. Although they may be startling, palpitations usually aren’t serious or harmful. However, they can sometimes be related to an abnormal heart rhythm that needs medical attention. Heart palpitations symptoms may feel like our heart is: ·        Racing. ·        Pounding. ·        Missing a beat. ·        Having an extra beat. ·        Flip-flopping. ·        Fluttering. Heart palpitations often go away without medical treatment if things we eat, drink or do cause them, including: ·        Smoking. ·  ...

Music has no boundary Music has no boundaries; it transcends linguistic, cultural, and geographical limitations, serving as a universal language that connects people globally. It is often described as a universal language because it can evoke emotions and create shared experiences regardless of the listener's background or native language. Music can bridge cultural gaps by allowing people from different backgrounds to connect and appreciate each other's musical traditions. It can transcend geographical boundaries, connecting people from different parts of the world through shared musical experiences. Being myself a music lover, I enjoyed this melodious duet song a lot and decided to share for your leisure time.   Jay Hosh Sabaiko 🙏🙏🙏

Political forces and institutions losing credibility It is transparently clear that the big political parties have miserably failed to adequately address the nation’s socio-economic problems, such as poverty, unemployment, and infrastructure deficiencies. Social discontent and dissatisfaction have grown to an alarmingly high level in the last one and half decade which has weakened support for major parties and compelled the general public to look around for alternative political forces and asking the unconstitutionally dethroned King to save the nation. The nation has long struggled with issues of rampant corruption and poor governance, which have hampered the nation’s growth and political stability thus losing the public faith in political institutions. This is an interesting VDO in the context of on-going political situation in the nation where people’s voices seem to be growing against the existing the political structure..

Kathmandu-An Open Museum Kathmandu is and has been for many years the centre of nation’s history, art, culture, and economy. It has a multi-ethnic population within a Hindu majority. Religious and cultural festivities form a major part of the lives of people residing in Kathmandu. The city is considered the gateway to the several Himalayas and is home to several World Heritage Sites: the Durbar Square, Swayambhu Mahachaitya, Bouddha and Pashupatinath are some among the several heritages.  Balen Shah had promised to revive the architecture, infrastructure, and heritage of Kathmandu during his election campaign. He has started the cultural revitalisation of the valley by renovating and restructuring century old temples, traditional ponds and walls in the metropolitan areas.   He seems to be determined to fulfil his election manifests looking at the on-going renovation works in his metropolitan city areas. Kathmandu seems to be returning to its old glorious days with ful...