Take Care of Yourself

 

Japanese surprising research

 

1. *Acidity* not only caused by diet errors, but more dominated because of *stress*.

2. *Hypertension* not only caused by too much consumption of salty foods, but mainly because of errors in *managing emotions*.

3. *Cholesterol* is not only caused by fatty foods, but the *excessive laziness* or sedentary lifestyle is more responsible.

4. *Asthma* not only because of the disruption of oxygen supply to lungs, but often *sad feelings* make lungs unstable.

5. *Diabetes* not only because of too much consumption of glucose, but selfish & *stubborn attitude* disrupts the function of the pancreas.

6. *Kidney stones* : .Not only Calcium Oxalate deposits, but pent up *emotions and hatred*

7. *Spondylitis* : not only L4L5 or cervical disorder; but over burdened or *too much worries* about future

If we want to be healthy then first

1) *Fix your Mind*

2) Do regular *Exercises*,

2) *Move* around,

3) Do *Meditation*

4) *Laugh* and make others laugh too.

5) *Make Friends*

 These activities will help you to strengthen your soul, mind and body...

*Be Healthy And Enjoy Your Life.*