Okra,
commonly known as Lady’s finger, contains beneficial antioxidants, fibre,
vitamins and minerals. Its disease-fighting nutrients promote heart health,
blood sugar management and better digestion. Okra also boosts bone health due
to its calcium and vitamin K content.
Okra
is low in calories but packed full of nutrients. The vitamin C in okra helps
support healthy immune function. Okra is also rich in vitamin K, which helps
your body clot blood.
This
is a wonderful VDO health tips about Okra.
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