HELLO NEPAL

Junk food lovers normally gain weight rapidly than the normal food eaters. Once the weight is gained, it gets difficult to loose it. However, there are some effective ways to reduce excess weight. It is strongly advised to immediately discontinue eating junk foods and start having vegetarian diets. Sugary, oily foods and excessive proteins should be avoided. In the morning, at-least, two glasses of water in empty stomach helps to maintain the weight. Burning excess calorie in the body by regularly doing half an hour physical exercise is the best way to loosing weight fast.

The Kathmandu Post 14 October 2011 PINCH OF HOPE I felt a pinch of hope and relief to hear that progress on the peace process is possible at time when the deadline for both the peace and constitution drafting processes is approaching (“Peace progress possible: PM” Oct.12, Page 2) . The PM’s promise to complete the peace process in 45 days has already been broken. The incompletion of the twin tasks are dragging the nation and its people towards political uncertainty. I am still not certain that the PM will be able to convince the NC and UML and bring them on the board to complete both processes within the deadline. Listening to Sushil Koirala and Jhalanath Khanal, they don’t seem to have loosened their knots as of yet. But the time has come for them to be sincere and sensible towards the nation and their voters. Rai Biren Bangdel Maharjgunj, Kathmandu

The Himalayan Times 20 Oct.2011 Progress Kudos to Subash Chandra Nembang, Chairperson of Constituent Assembly (CA) for urging PM Bhattarai to make a tangible progress on peace and new constitution drafting processes before his departure to New Delhi as reported in “Nembang wants tangible progress on peace front” (THT, Oct.18, Page 1). He (Nembang) should be playing proactive and facilitating role to bring the major parties on the same board and repeatedly hammering them to sincerely put their every effort to complete the people’s mandated twin tasks by the fast approaching deadline. It was encouraging to know that the PM had also assured Nembang that he would do the needful before his departure to New Delhi . Unless, somebody outside these major political parties keeps engaging them on the agenda of these two processes, they would continue to play only the power games hampering completion of prime tasks by the deadline. Nembang should use his respectable chair for regularly remindin...

  I have quoted the following affirmations from Louise J Hay’s book “ YOU CAN HEAL YOUR LIFE” for all my well wishers to try for your precious lives. Devine intelligence gives me all the ideas I can use. Everything I touch is a success. There is plenty for everyone including me. There are plenty of costumers for my services. I establish a new awareness of success. I move into the Winning Circle . I am a magnet for Devine Prosperity. I a blessed beyond my fondest dreams. Riches of every sort are drawn to me. Golden Opportunities are everywhere for me. She says “Pick one of the affirmations and repeat it for several days. Then pick another and do the same. Allow these ideas to fill your consciousness. Don’t worry about “how to accomplish this; the opportunities will come your way. Trust the intelligence within you to lead you and guide you. You deserve to be a success in every area of your life.”

Following paragraphs are from Luois J.Hay's book "YOU CAN HEAL YOUR LIFE" Chapter "Success" In the infinity of life where I am, all is perfect, whole, and complete. I am one with the Power that created me. I have within me all the ingredients for success. I now allow the success formula to flow through me and manifest in my world. Whaterver i am guided to do will be a success. I learn from every experiencs. I go from success to success and from glory to glory. My pathway is a series of stepping stones to ever greater successes. All is well in my world.

The Himalayan Times 28 September 2011 While listening to senior leaders of major parties, it seems that there is no way out for resolving the on-going political impasse unless and until there is a consensus among them on national agenda. However, they are the ones who do not seem interested in forging consensus putting forward different opinions on peace process or sometimes interpreting signed deal among them in their own ways. They oftern deny their own promises and commitments PM Dr. Babauram Bhattarai, seems now to be flip-flopping his own words about categorization of Maoists combatants within 45 days and interpreting it now in a different way as reported in “PM flip-flops on categorisation” (THT, Sept 27, Page 5). This is ridiculous. Saying emotionally something does not seem easy to fulfil. How come the PM himself is making the people fools? Is it an indication of him becoming failure in keeping his promises and commitments? Had the people expected too much from him? Had the...

www.ekantipur.com The Kathmandu Post 27 September 2011 Palestinians have been fighting for independence from Israeli occupation for the last 44 years and it was a bold step and risky step taken by Palestine President Mahmoud Abbas to submit a bid for statehood during the ongoing UN General Assembly (“Palestine submit UN statehood bid” Sept. 25, Page 4) . It is clear that Israeli would otherwise continue to defer the long- stalled negotiation with Palestine until US stands firmly behind it. It is then great to know that Prime Minister Dr. Babu Ram Bhattarai has declared Nepal ’s commitment to endorse Palestine ’s claim for an independent state. Nepal should leave no stone unturned and play a proactive role in the UN to support Palestine in its claim for an independent state. Rai Biren Bangdel Maharjgunj, Kathmandu

In the infinity of life where I am all is perfect, whole, and complete. Change is the natural law of my life, I welcome change. I am willing to change. I choose to change my thinking. I choose to change the words I use. I move from the old to the new with ease and with joy. It is easier for me to forgive than I thought. Forgiving makes me feel free and light. It is with joy that I learn to love myself more and more. The more resentment I release, the more love I have to express. Changing my thoughts makes me feel good. I am learning to choose to make today a pleasure to experience. All is will in my world. (The above tips from Loise J Hay's book " You can heal your life")